Eating Healthy - Starchy foods (Urdu Version -Tamrez) - Competition to be held 24th February - Sponsored by Champion Tyres & Autocare - Winner - Kamran Farooq


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Fibre is good for Hazma, i thought i'd give the answer in urdu as the video is in urdu lol (Hazma = digestion).
Great work once again from the team at Fever, keep up the good work.

By Naveed Ahmed | Posted on: 24/02/2021

(Fibre) It's good for digestion, a great show on a diet and other interesting topics, I like the video in Urdu language translation.

By Shabana | Posted on: 24/02/2021

Fibre can help digestion and help with constipation. Fibre also reduces the risk of heart disease,stroke,type2 diabetes and bowel cancer..
Keep doing what your doing stay safe and keep safe. Wish you all the very best and have a very good day :)

By Afreen Ejaz | Posted on: 24/02/2021


I love your the Urdu idea so considerate for everyone. True community area. Good work fever team.

By Pushpa | Posted on: 24/02/2021

Fibre is good for digestion.

There are two types of fibre soluble and insoluble.

High starchy foods are good to eat such as pasta grains rice and potato skin.

I think this was a great video giving us information about our healths during this pandemic, and a friendly reminder for us that we need to take care of ourselves with everything else thats going on in the world.

By Sumera sulaman | Posted on: 24/02/2021

Love the new gill in Urdu funny but sweet

By Rani | Posted on: 24/02/2021

You should hold a special show on the roadmap in panjabi for the elders to understand

By Santosh | Posted on: 24/02/2021

I like the idea of the question under the ad of the video

By Ajay | Posted on: 24/02/2021

I like it Mr Ramirez proper Urdu so good to understand

By Mrs kundra | Posted on: 24/02/2021

Good video as always short and sweet. Nice one

By Mr kundra | Posted on: 24/02/2021

Fibre keep your bowels healthy give you energy. Please do more with vitamins videos

By Aisha | Posted on: 24/02/2021

Fiber is good for digestion

Good informative video

By Jaz | Posted on: 24/02/2021

Bahot acha video banaya hai Urdu mai, community ki khoob khidmat kar raha hai Fever Fm, fibre khanay se hazma yani ke digestion Mai madat hoti hai.

By NASAR | Posted on: 24/02/2021

Fiber helps maintain healthy bowels, control blood sugars and lower cholesterol. I am finding the videos really informative, love that they are not too long but give you all the key information.

By Safina | Posted on: 24/02/2021

Answer= it prevents constipation and can help your digestion

By Hamza | Posted on: 24/02/2021

Informative video by Fever Fm again, nice to see video in Urdu, Fibre is full of vitamins and is very good for digestion.

By Sobia nawaz | Posted on: 24/02/2021

Fibre helps with digestion, very good informative video

By Mohammed ghazali hussain (MR GUPTA) | Posted on: 24/02/2021

Starchy Food is a vital part of our diet. Food containing fibres helps in digestion, we should include food containing fibres in our daily diet.

By Maria Khan | Posted on: 24/02/2021

Fibre is good for digestion.

Our body needs fibre which we can get from starchy foods. Like potato with skin rice pasta and grains

There is two types of fibre soluble and insoluble.

The fever fm show is great. It wakes me up for my day.

By Kamran Farooq | Posted on: 24/02/2021

Getting enough fibre is important for your health

What is fibre good for?

Fibre can lower the risk of heart disease, stroke, type 2 diabetes, and bowel cancer. Some types of fibre, are prebiotic meaning they promote healthy gut bacteria. Fibre also makes us feel fuller.
A diet rich in fibre can help digestion and prevent constipation. It can also control blood sugar levels

Aloo: Potato
Chaawal: Rice
not sure which one you was on about? DJ jabs only 2 Punjabi/Urdu were mentioned ...πŸ˜…

I believe listening to radio has so many powerful emotional benefits it keeps listeners company this is the main reason they listen to it! (Like me 😁) and it also gets listeners into a better mood! and helps them escape life's pressures ...

Keep up the great work guys 😊 really appreciated x

By Ayesha harehills (regular listener) | Posted on: 23/02/2021

Agar aap fibre eat kareyn digestion kai liye acha hotha hai.
Eating fibre is good for digestion !

By Aasia | Posted on: 23/02/2021

An intake of fibre is important for your health. It helps with digestion. There are two types of fibre soluble and insoluble, both are important for health and digestion. High fibre is recommended like rice, grains and pasta.

It was very difficult to understand the Urdu, tried my best, my son didn’t have a clue..πŸ˜‚..
Your testing us and making it fun at the same time, thank you.

By Shazia | Posted on: 23/02/2021

Fibre helps in digestion, very informative and interesting project, I really like to participate in this project.

By Hina Khan | Posted on: 23/02/2021

Fibre is good for the digestive system and digesting foods.
Keep up the good work Jabber and everyone involved. I enjoy listening to the different presenters on the station.

By Nabeel | Posted on: 22/02/2021

Fibre is good for digestion, fibre has two types, soluble and insoluble.
Great project and interesting information about diet.
Keep up the good work.

By Talib Khan | Posted on: 22/02/2021

Hi Fibre is good for your digestion helps with constipation and maintaining healthy gut.
Thanks for the video, in Urdu is very educational for family members who's first language is not English.

By Miss Azam | Posted on: 22/02/2021

Fibre is good for your digestion

Radio fever fm is the best

By Rahim | Posted on: 21/02/2021

Fibre is good for the digestive system for digesting food. Fibre can be soluble and insoluble.
This week's video was slightly challenging for me because I don't speak much urdu but I do think it's great to change it up a bit and get the urdu listeners involved. Well done for all the efforts you guys put in every week to make the videos, it can't be easy, so massive thumbs up!

By Summaya | Posted on: 21/02/2021

Fibre is good for digestion purpose.
It's third part for food. Some good example of fibre are potatos, rice and grains.

By Shamshed Aslam | Posted on: 21/02/2021

Fibre is good for digestion.
Another excellent video lots to learn from and some very healthy tips to stay healthy.also good job by DJ tamrez πŸ‘

By Shabir ahmed | Posted on: 20/02/2021

Fibre is good for the intestines and to stop constipation. It helps with healthy digestion (no constipation) helps in sport and also helps in weight loss. You can get it in fruits, vegetables and fish, and it can’t be digested, it fills up up and keeps you regular.
These videos are extremely helpful and teach a lot of information, keep making them. Thank you.

By Juree | Posted on: 20/02/2021