Learn skills to overcome depression using therapy and your Islamic faith.
8-week course held each Thursday.
Starting 6 June and ending 25 July, 12.30pm - 2.30pm
at Bangladeshi Community Cente, Roundhay Road, LS8 5AN
Using cognitive behavioural therapy techniques and teachings from the Quran and Hadith, you will learn:
- How to improve depression over eight sessions in a group setting.
- To understand the common signs e.g. thougts and feelings of low moods.
- Techniques on improving how we are feeling and what we do to cope.
- How to manage and challenge worrisome thoughts.
For more information visit:
https://www.leedscommunityhealthcare.nhs.uk/our-services-a-z/leeds-mental-wellbeing-service/online-group-classes/depression-recovery-group-using-islam1/
